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March 2015

KettleBell SuperFit Makers
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March 11, 2015

The Top 3 Reasons Why You Should Train With Kettlebells

https://www.youtube.com/watch?v=ZD6doMdUK4w Kettlebell training magnifies your power output Since classic kettlebell lifts such as the Snatch and the Clean & Jerk cannot be performed slowly, they develop a special quality known as power-endurance. This differs from strength-endurance. Strength-endurance is your ability to produce force over an extended period of time. Power-endurance is your ability to sustain fast muscular contractions over an extended period of time. Power-endurance is a quality that can determine who the winner is in sport. It also makes for a serious gruelling training session that will push both your body and mind to new levels. Kettlebell training dramatically increases fat loss and muscular endurance Kettlebell training involves total body functional strength training exercises performed multiple times. The repetition ranges are typically higher than conventional weight training and this combination of using both upper and lower body muscles over an extended period of time places large demands on the…
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