Combining over 13 years of Kettlebell training experience mixed with 18 years of traditional weights-based training.
To innovate and create their very own unique set of training principles and methodologies.
Every single workout is personally tested and must tick all these proven boxes before it can be released.
Then every aspect of the training system is carefully adjusted using the principle of constant and never-ending improvement.
You literally get all your fitness needs met in every session via adopting the “Whole System Approach” which saves you time and maximises results.
Moving from training the body as a bunch of separated parts in isolation (outdated systems) to training the body as one whole integrated system.
Basically every way the body can move we train it safely under a variety of submaximal loads at different angles tempos with different and unique forces that enable the body to grow, adapt and glue together as one complete robust unit.
So this style of training will help you enhance the act of performing any task or function at levels above your current standards.
Raising the standards of your everyday actions, tasks and functions will have you enjoying life and ultimately making you happier and healthier.
Reality is your everyday actions make up your life and your lifestyle and these little building blocks of behaviors are the most important aspect to focus on to change the quality of your life.
Kettlebell Full Body Strength training is the secret to training 50% less and getting 10 times more meaning you can have more time back in your day and your life,
to enjoy the feeling of being fitter, stronger faster, leaner, more powerful and the added bonus is you increase your levels of injury resilience through the roof,
If you want a super effective, super efficient and super entertaining workout mentally physically and emotionally then come down to KettleFit and experience the difference.