Blog - Kettlefit
MENU

Blog

Tired Of Feeling Bloated And Uncomfortable?

Digestive issues have become more and more prevalent in the current modern society. A properly functioning digestive system is the absolute cornerstone to good health. Trust us, you are not alone. Digestive issues have become more and more prevalent in the current modern society. The problem is that people learn to live with these problems […]

Read More

Jarrod Egan At Port Adelaide FC

PORT Adelaide has used its new-found cash resources to raid Crows’ conditioning coach Jarrod Egan. (via Jesper Fjeldstad – Sunday Mail (SA)) And the Power has confirmed it will venture overseas for a training camp this summer, heading across to New Zealand for what is expected to be four or five days sometime in late […]

Read More

The Five Pillars Of Kettlebell Training

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to Kettlebell training. (via Mike Mahler) Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to Kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an […]

Read More

The Top 3 Reasons Why You Should Train With Kettlebells

Kettlebell training magnifies your power output Since classic kettlebell lifts such as the Snatch and the Clean & Jerk cannot be performed slowly, they develop a special quality known as power-endurance. This differs from strength-endurance Strength-Endurance is your ability to produce force over an extended period of time. Power-Endurance is your ability to sustain fast […]

Read More

Kettlebell Snatches Build Aerobic Capacity

Kettlebells are nothing new, they have been used by the Russians since the 19th century and only recently has the western world realised their devastating ability to build lean, powerful, lightning-fast physiques! The Kettlebell Snatch is one of the fundamental exercises in kettlebell training and we use it at KettleFit in almost every program. It […]

Read More

How To Train Like A Professional Tennis Player

Despite its genteel history, tennis is a decidedly brutal sport for the athletes who choose to make it a career. It’s easy to see why when you look at the unique strength and conditioning challenges that the game throws up for coaches and athletes. Firstly, there’s no set time – you could be on the […]

Read More

Do You Want To Get Functional Strength And Cardio In One Hit?

Everyone who goes to the gym would love to find a way to do their strength, core and cardio training at the same time. The average gym goer will spend about 45-60 mins in the weight room doing their strength program then they have to do their cardio which might be another 20-30 mins on […]

Read More
KettleFit Workout

The Afterburn Effect And How To Maximise It

The “Afterburn Effect” and why KettleFit workouts guarantee you maximise it every time!   After a long car trip, your car’s engine stays warm as it gradually cools to a resting temperature. Here’s a cool fact: The same thing happens to your body after a workout. Similar to the car, your body’s metabolism can continue […]

Read More