PORT Adelaide has used its new-found cash resources to raid Crows’ conditioning coach Jarrod Egan. (via Jesper Fjeldstad – Sunday Mail (SA)) And the Power has confirmed it will venture overseas for a training camp this summer, heading across to New Zealand for what is expected to be four or five days sometime in late […]

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to Kettlebell training. (via Mike Mahler) Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to Kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an […]

These are the people who are responsible for making sure Port Adelaide sends out a team which is in peak physical condition to play each week. (via Brad Ebert – Adelaide Advertiser) THEY are the people behind the scenes And they are responsible for making sure Port Adelaide sends out a team which is in […]

Kettlebell training magnifies your power output Since classic kettlebell lifts such as the Snatch and the Clean & Jerk cannot be performed slowly, they develop a special quality known as power-endurance. This differs from strength-endurance Strength-Endurance is your ability to produce force over an extended period of time. Power-Endurance is your ability to sustain fast […]

Kettlebells are nothing new, they have been used by the Russians since the 19th century and only recently has the western world realised their devastating ability to build lean, powerful, lightning-fast physiques! The Kettlebell Snatch is one of the fundamental exercises in kettlebell training and we use it at KettleFit in almost every program. It […]