Kettlebell Training Classes

Kettlebell Exercises

Unlike a conventional dumbbell or barbell, the kettlebell’s centre of mass is displaced from the handle, so the weight pulls against the hand constantly and requires not only strength and coordination when exercising with it, but also the recruitment of other muscles through the arm, shoulders and trunk.

Everyone can benefit from regular kettlebell workouts,
from those who just want to look and feel good to elite athletes of all kinds. Ordinary people can increase their functionality, improve their posture, become more mobile and build cardiorespiratory fitness, while elite athletes can use advanced exercises and techniques to target various muscle groups and movement patterns.

The kettlebell is best used as a full body training tool (rather than an isolation training tool) and, while it can be used 
for pure strength or power work, the kettlebell’s advantage really lies in its application as a strength endurance or power endurance tool.

The overall result is increased strength, flexibility, coordination, muscle tone and aerobic conditioning.

Kettlebell Workout, Classes, and Training

KettleFit is a unique fitness concept based on high-intensity functional strength training using kettlebells combined with personal training in every session.

Normally most gym users take at least two hours to complete all of their strength training, core strength exercises, cardio and mobility exercises in one session. The time commitment can be very large if you are trying to obtain the ultimate strength and conditioning results, because you would need to do this at least three times per week. KettleFit has created a system using Kettlebells combined with traditional free weight and body weight exercises that enables you to do all of this training simultaneously in 45 minutes! The unique and dynamic nature of kettlebell training has been combined with the most effective traditional exercises and systemized into high intensity interval training sessions. KettleFit founders Scott Taylor and Jarrod Egan come from backgrounds as elite athletes and coaches of the worlds best professional sporting teams. They have gathered their vast experience and knowledge and are now creating athletes out of everyday people because of the intense and powerful training sessions they create. This is the only training system in the world that is doing this and predominantly using kettlebells in every session.

Kettlebell Specific Training

-Kettlebell Snatches

The Kettlebell Snatch is one of the fundamental exercises in kettlebell training and we use it at KettleFit in almost every program. It is based on the one arm kettlebell swing and looks simple, but requires coordinated, linked contractions of the lower body, back, shoulder and arm muscles to master. Results from our Myzone live heart rate system show that it increases your heart rate faster than any other kettlebell exercise! Recent research shows that high intensity kettlebell Snatches improve aerobic capacity and could potentially improve athletic performance in a very short time frame. 

Kettlebell Swings

Kettlebell swings are the fundamental exercises that form the bases of most kettlebell exercises. The Kettlebell Swing is a hip hinging exercise requiring core, gluteal and hamstring strength. It predominatly uses the posterior chain muscles to extend the hips and create a dynamic ballistic swing of the kettlebell.

It begins by holding the kettlbell in two hands keeping it close to the groin, swing the kettlebell from between the groin to shoulder height using power thrusts from the hip while squeezing the glutes to ensure back stability. 

When the kettlebell reaches shoulder height, allow it to free-fall between the legs in the same arc that brought it up. Absorb the downward pressure by returning to the original position, in step 1, allowing the momentum of the kettlebell to return it to shoulder height. 

The Kettlefit Difference

Everyone can benefit from regular KettleFit workouts.
 Normal people can increase their aerobic fitness and strength, improve their posture and become more mobile, while elite athletes can use exercises like the snatch to improve athletic performance. You will also be personally trained by world class coaches to ensure rapid results.

KettleFit Membership

  • Introductory Offer – Get your first 2 Weeks FREE

  • Memberships from $25 per week

  • Be personally trained by our elite trainers

  • Get all your Cardio, strength and mobility at once!

Book kettlebell class now

Book @ Port Melbourne  Book @ Ascot Vale

Click the above buttons to see the Timetable and Session Times for each Studio.