Watch a video from the Course

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KettleFit Online Program

After Producing Phenomenal Results With Our Clients In KettleFit Studios, We Created This 28 Day Challenge So That You Can Experience The Life Changing Effects Of KettleFit.

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Challenge Schedule

The 28 Day Fundamentals Challenge is a weekly workout planned to deliver results.

Week 1

Monday

Fundamentals Session 1

Wednesday

Fundamentals Session 2

Friday

Fundamentals Session 3

Saturday or Sunday

Cardio & Mobility

Week 2

Monday

Bonus Session 1: Circuit

Wednesday

Bonus Session 2: Strength

Friday

Bonus Session 3: Performance

Saturday or Sunday

Cardio & Mobility

Week 3

Monday

Bonus Session 1: Circuit

Wednesday

Bonus Session 2: Strength

Friday

Bonus Session 3: Performance

Saturday or Sunday

Cardio & Mobility

Week 4

Monday

Bonus Session 1: Circuit

Wednesday

Bonus Session 2: Strength

Friday

Bonus Session 3: Performance

Saturday or Sunday

Gladiator Max Test

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